Mom&BabyDanceFlow will be guided by dance instructor Veronic Morin and yoga teacher Jayme Hernandez. Together they have created a beautiful combination of relaxation techniques and energetic movement.
Class Description:
During Mom&BabyDanceFlow we will explore our innate and fundamental rhythm of moving. We will allow our children’s natural wisdom to guide our flow. When we return back to our essence “becoming child like” we can dissolve tension, become creative, and best of all enjoy life as it is.
While exploring ourselves through fast and slow movement, cardiovascular exercise and stillness, we will work our entire physiology. We will gain the ability to remain calm and present to whatever mood our baby is in. We will let go, have fun, and move to the flow of the music and baby.
Ages: Newborn to crawling
Music: Contemporary, Tribal, Classical, Jazz
Dads or caregivers are welcome. There is limited space for strollers so we suggest bringing your child in a carrier or a small umbrella stroller that is easy to fold and carry.
You can view a short clip highlighting the class.
Mile End Class:
136 Fairmount (corner Esplanade) 2nd floor click here for map
Tuesdays 11:15AM - 12:15
Starts November 4, 2008, 2008
NDG Class :
Maman et Bébé Café, 5814 Sherbrooke st. West click here for map
Thursday 1:30PM – 2:30
Starts November 6, 2008
6 week series $119 tax included
Please call to register by October 31, 2008
Gift Certificates Available!
Mom and Baby Dance Flow Class gift certificates make a great Baby Shower or Christmas Gift for new and soon to be mommies. Fun and original, give the gift of wonderful memories for Mom and Baby. Next session starts mid January 2009!
Energetic Dance
Yoga Movements
Conscious Breathing
Baby Mirroring
Fun Sensations and Sounds for Baby
Connect with Your Baby & The Community
Bios
Jayme Hernandez:
Jayme is a certified yoga instructor trained in the Kripalu tradition. She is a graduate of Pranayama Center in Toronto where she completed her teacher training, focused on meditation, breathing and body awareness, as well as lectures in anatomy, health, communication, mantras and Indian philosophy. In addition to her formal training Jayme has been a yoga devotee for the last 14 years.
Jayme has had the opportunity to teach at several of Montreal and Toronto most recognized studios and fitness centers including; Joy of Yoga Studio, The Institute of Yoga and Meditation, and Nautilus Plus Fitness center. Jayme offers & facilitates; corporate yoga, prenatal yoga, senior yoga, large groups to semi private and private classes.
Jayme has organized local community programs such as "Restoring Vitality in the Senior Community through Yoga" and "Yoga on a Roof Top Garden"; donating funds raised from the class to, Santropol Roulant a non-profit organization. She has also hosted "108 Sun salutations to help raise money for our environment".
Jayme is continuously extending her practice through various workshops and experiences. In 2003 she completed the Mindful Meditation program by Jon Kabat-Zinn. In 2004 she traveled to the sacred island of Hawaii to study nutrition and spiritual life. This year Jayme is deepening her commitment and discipline to yoga by embarking on another year long intensive teacher training at the Joy of Yoga Studio! She has recently had the grace to practice with internationally known teachers such as Sean Corn, David Swenson, and Susie Hately.
During Jayme's class you can expect a flowing meditative class, building a solid foundation for your practice through breath, self awareness, and postural alignment. Her dynamic approach creates harmony in the body mind and heart.
"As we continue to build a greater awareness of ourselves and the universe we live in, we begin see things with an open mind and an open heart." –Jayme Hernandez
Veronic Morin:
Veronic Morin has been dancing for 18 years and now focuses her practice on teaching a contemporary, holistic dance based on the awareness of the body as well as on the energy and joy that can be transmitted through movement. Her work encompasses the different techniques and rhythms of the body in space, which she teaches through fluid or funky movements, freeing new inner or outer expressions. Modern, contemporary, African, jazz and Spanish rhythms and techniques are used in her class. Her training comes from different dance schools in Quebec, in the United States and in Spain.
Veronic is member of the Regroupement québécois de la danse
Spread The Word
For friends and family that are expecting, Jayme Hernandez is also offering Pre-Natal Yoga Classes.
Pre-Natal Yoga Series - Creating a Positive Birth Experience
Monday’s 11:15 am - 12:15
September 15 - October 20, 2008
136 Fairmount O. & Esplanade 2nd floor
6 week series $ 119, tax included
Call or email to pre-register for early fall session by September 9 , 2008
(514) 261-YOGA info@yogajayme.com
